Anxiety & stress
Find steadier ways to respond to worry, overwhelm, panic, tension, perfectionism, and burnout.
Confidential online psychotherapy
A thoughtful space to feel better and move forward.
I provide compassionate, evidence-informed therapy for adults navigating anxiety, depression, stress, relationship concerns, and major life transitions.
Secure video sessions for clients located in New York (where I am licensed).
Private & confidential
Secure telehealth sessions
Convenient online care
Meet from a private space
Collaborative approach
Therapy tailored to your goals
Areas of focus
Support for the challenges that can make life feel smaller.
Therapy can help you understand recurring patterns, build practical skills, and make meaningful changes at a pace that feels manageable.
Depression & low mood
Work through isolation, loss of motivation, self-criticism, and the feeling that you are simply going through the motions.
Relationships & transitions
Navigate changes in identity, work, family, grief, boundaries, communication, and important relationships.
Meet Peter
Warm, practical therapy centered on you.
I believe effective therapy begins with a relationship where you feel respected, understood, and able to be honest. My style is collaborative, curious, and grounded in practical tools you can use outside of sessions.
Together, we will explore what is keeping you stuck, recognize the strengths you already bring, and create a path toward the changes that matter most to you.
MSW, Social Work
LCSW, State of New York Office of Professions
SIFI Ceritified, Columbia School of Social Work
Getting started
A simple first step.
Reaching out for therapy can feel difficult. The process should not.
Request a consultation
Send a brief message using the form below. Avoid including sensitive health information.
Talk for 15 minutes
We will discuss what brings you to therapy, answer questions, and consider whether we may be a good fit.
Begin online sessions
Meet through a secure video platform from a private location.
Therapy that fits real life
Professional support, wherever you feel most comfortable.
Online therapy removes travel time and makes it easier to fit consistent care into a busy schedule. All you need is a reliable internet connection and a private space.
Frequently asked questions
What you may want to know.
Do you offer in-person appointments?
This practice currently provides therapy remotely through secure video sessions.
Do you accept insurance?
This is a private-pay practice, and I do not bill insurance directly.
Choosing private pay allows therapy to remain focused on your individual needs rather than the requirements or limitations that may be imposed by an insurance company. It also provides greater privacy, as a mental health diagnosis and treatment information generally do not need to be shared with an insurance provider.
If you have out-of-network benefits, I can provide a monthly superbill that you may submit to your insurance company for possible reimbursement. Because every insurance plan is different, I recommend contacting your insurer directly to ask about your out-of-network mental health benefits, deductible, and reimbursement rates.
If you have questions about fees, payment options, or whether private-pay therapy is the right fit for you, I'm happy to discuss them during your complimentary consultation.
What happens during the first session?
The first full session is an opportunity to discuss your current concerns, relevant history, goals, and what you hope to gain from therapy. You will also have time to ask questions.
How often will we meet?
Many clients begin with weekly appointments. Frequency can be adjusted based on your needs, treatment goals, and availability.
Is online therapy right for everyone?
Telehealth works well for many people, but it is not appropriate for every situation. We can discuss your needs during the initial consultation and identify other resources when necessary.
Contact
Take the next step.
Request a complimentary 15-minute consultation to ask questions and see whether working together feels right.
Email
info@peterbaldonado.com
info@peterbaldonado.com
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